New Year's Day Candlelight Moon Sequence

 
As per our annual New Year's tradition of starting off the new year with yoga, Sheila will be leading a candlelight Moon Sequence (adjustments and assistance by Sara). Not only is January 1 the start of the new year, it's also a Moon Day -- making this annual tradition all the more apropos (and perhaps a bit auspicious).

New Year's Day is a lovely time to plant the seeds of intention. We look forward to another year and many more classes with each of you.

The Moon sequence is a wonderful complement to a more vigorous regimen (of yoga or otherwise), as well as suitable for those looking for a balance of yang and yin. It is a very grounding practice, as the sequence encourages a calming of the central nervous system. Although there are no jumps in this sequence the core principles of Vinyasa, continuous flow and awareness of the breath are maintained. After a warming standing sequence, we move to the floor to open into the legs, hips, and spine. This practice closes with a luxurious 10 minutes of legs up the wall, followed by an extended savasana!
 
$15 single session, or use your class pack

Click below to register
 
  Jan 1, 6-7:30pm  
 
 Return to top
 

Intro to Mysore 3-Week Series

January 23 - Feb 11, 2018

Learn the basics of a self/home practice with Sara & Bobbie. Ask questions specific to you & your practice. Receive personalized attention in the moment. 

3 Classes / Week (Tues/Thurs/Sun)

1 Training Manual

3 Weeks

$85

  Click to purchase the Series  

 

Return to top

 

Max Strom Coming July 2018

Max Strom will return in 2018 for public workshops, as well as a teacher training (must be 200 or 300RYT certified to register for the Teacher Training portion). Details coming soon...

  

Return to top

Andrew Eppler


 

Return to top

Doug Swenson

Return to top