New Year's Day Candlelight Moon Sequence
New Year's Day is a lovely time to plant the seeds of intention. We look forward to another year and many more classes with each of you.
The Moon sequence is a wonderful complement to a more vigorous regimen (of yoga or otherwise), as well as suitable for those looking for a balance of yang and yin. It is a very grounding practice, as the sequence encourages a calming of the central nervous system. Although there are no jumps in this sequence the core principles of Vinyasa, continuous flow and awareness of the breath are maintained. After a warming standing sequence, we move to the floor to open into the legs, hips, and spine. This practice closes with a luxurious 10 minutes of legs up the wall, followed by an extended savasana!
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Intro to Mysore 3-Week Series
Learn the basics of a self/home practice with Sara & Bobbie. Ask questions specific to you & your practice. Receive personalized attention in the moment.
3 Classes / Week (Tues/Thurs/Sun)
1 Training Manual
Max Strom Coming July 2018
Max Strom will return in 2018 for public workshops, as well as a teacher training (must be 200 or 300RYT certified to register for the Teacher Training portion). Details coming soon...